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Trail running training camp - Novice

Saturday 05.06.2027 – Wednesday 09.06.2027

A professional and inspiring training camp for trail runners who want to prepare optimally for an upcoming race. This training camp, consisting of a weekend in the Netherlands and several days in the mountains, is fully focused on running more efficiently in mountainous terrain, handling elevation changes more effectively, and making smarter decisions during training and races.

Trail running requires more than just fitness. It’s about technique, timing, mental resilience, and the ability to manage your energy effectively. In the area around Meiringen, we find the perfect playground to train these skills in practice: long climbs, technical descents, and varied alpine terrain.

Together with Michel, we guide you intensively and personally during these days, with strong attention to individual differences and learning goals.

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Practical information
  • Category: Training camp
  • Location: Spring Inn
  • Distance: 60.00 km
  • Elevation: 3000 meter
  • Max height: 2200
  • Participants: 4 - 12
  • Difficulty:
  • Price: 659 per person
This training camp is designed as a practical, educational and inspiring overall experience. No abstract theory, but hands-on knowledge you can immediately apply on the trail — and take with you into your next race.
  • Practical uphill and downhill technique: efficient climbing and safe, fast descending
  • Tips on cadence, stride length, posture and arm use in technical terrain
  • Smart energy, pacing and fatigue management
  • Personal feedback during the runs
  • Clear insights into gear selection, from shoes to poles
  • Concrete advice on nutrition and hydration before, during and after races
  • Practical guidance on training planning and injury prevention
  • Plenty of space for questions, deeper exploration and individual attention
Trail running
  • 2 pairs of trail running shoes (different grip profiles)
  • Trail running vest or pack
  • Soft flasks / drinking bottles
  • Trail running poles (optional)
  • Technical socks (multiple pairs)
  • Technical running shirts (short & long sleeve)
  • Trail shorts / tights
  • Windproof and/or waterproof jacket
  • Cap / buff
  • Sunglasses
  • Sports watch
  • Personal nutrition (gels, bars, powders you are used to)
  • Small first-aid or blister kit
At the accomodation
  • Comfortable clothing for after training
  • Flip-flops
  • Swimwear (wellness)
  • Towel
  • Toiletries
  • Chargers
  • Notebook for notes and insights
  • Personal medication
The strength of this training camp lies in the combination of expertise. In addition to professional coaching, you’ll have the opportunity to apply and refine your skills in the mountains under guidance.
  • Maarten: Trail Running Guide
    As a trail running guide, aspiring International Mountain Leader, and Swiss Athletics trainer, my focus is on safe movement in alpine terrain, efficient running technique, and transferring practical knowledge that can be directly applied in training and racing.
  • Michel: Movement, Mental & Running Coach
    has the knowledge and methods to offer you a wide range of exercises, helping you train towards your personal goals. Together, you will develop a plan that allows you to enter the mountains safely, efficiently, and with clear purpose.
Together, we provide personal and high-quality guidance, where development and application go hand in hand. We’re here for you to train seriously together—while not forgetting to have fun along the way.
You begin this journey with an intake and screening conducted by Michel. Together, you will determine which path is right for you.

. The second part takes place in the Bernese Oberland at Spring Inn in Meiringen, Maarten’s comfortable accommodation, which perfectly suits an active training camp.

A spacious apartment, ideal for staying together, in a მშვიდ and quiet location with direct access to trails, as well as opportunities for relaxation and recovery after training sessions.
A great setting to share experiences, ask questions, and recover from intensive days. The accommodation is an essential part of the camp: recovery, relaxation, and connection are just as important as the training sessions themselves.
B Outside
B.Outside is geen grote organisatie, wat een persoonlijke aanpak en de mogelijkheid tot snel schakelen ten goede komt. We maken vooraf duidelijke afspraken, zodat de verwachtingen zijn zoals ze horen. Wij zijn er van overtuigd dat bewegen enorm bijdraagt aan innerlijk geluk. Het helpt de balans te vinden tussen ons hoofd, ons hart en ons lichaam. En dat kan op zoveel manieren en op zoveel plaatsen. Passie voor sport, kennisoverdracht en het omgaan met mensen zijn voor Michel de drijfveren als beweeg–, mental- en hardloopcoach.
Program

Day 1: Saturday, 05.06.2027 - training schedule

A strong race performance starts months before race day. On this day, we dive into smart and sustainable training planning. How do you balance volume, intensity and recovery? How many elevation metres are useful, and when does more become too much?

We discuss common overuse injuries in trail running and how to prevent them. Strength and stability training, recovery strategies and listening to your body are key themes. The aim is to help you train consistently over the long term and arrive at the start line healthy and confident.

  • Distance: 10.00
  • Elevation: 500
  • Max height: 1300

Day 2: Sunday, 06.06.2027 - Up and down

The next day, we start with the core of trail running: climbing and descending. On the climbs, you will learn how to deal efficiently with steepness, terrain, and pace. When do you keep running, when do you switch to power hiking, and how do you use your arms and posture to conserve energy? We will discuss pacing strategies for short and long races and how to avoid burning out too early.

We will do hill sprints, run with and without poles, and perform the mobility and strength exercises that Michel has taught you. After a few tough climbs, we will pick up speed on the descents. Accept the downhill!

  • Distance: 20.00
  • Elevation: 1000
  • Max height: 2200

Day 3: Monday, 07.06.2027 - Making choices and playing outside

This day is all about the choices you make outside of running itself. We will discuss which gear truly fits you and your goals: shoes for different types of terrain, trail vests, poles, and clothing choices for changing conditions. We will also look at mandatory race equipment and how to carry it as efficiently as possible.

In addition, we will spend plenty of time on nutrition and hydration. What should you eat in the days leading up to a race? What works during the run, and how do you prevent stomach and digestive issues? You will learn how to create a personal nutrition plan and how to adapt to conditions such as heat, cold, and altitude.

And of course, we’ll head outside and play again :)

  • Distance: 20.00
  • Elevation: 1000
  • Max height: 2000

Day 4: Tuesday, 08.06.2027 - Out of your comfort zone

Today, we’re going to tackle everything that usually makes you feel afraid. We’ll head out onto a narrow ridge, cross some streams, and take on an extremely steep descent—all to learn how to navigate these challenges effectively.

Day 5: Wednesday, 09.06.2027 - Shake out

We will discuss signs of overuse, injury prevention, and the importance of strength and stability training for trail runners. We will also look at how to align your training with your life, so you can stay consistent without overreaching.

We’ll go for one final run, with room for some last tips and tricks and a chance to try a few more things.

After that, it’s unfortunately time to say goodbye—but you’ll head home with a trail pack full of skills and knowledge to apply in your training towards your goal.

  • Distance: 10.00
  • Elevation: 500
  • Max height: 1400